Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are two evidence-based approaches that are used to treat a range of mental health concerns. Although they differ in some of their underlying principles, they can be integrated in therapy to meet an individual's goals and needs. What is CBT? Cognitive Behavioral Therapy, or CBT, is based on the idea that our thoughts, emotions, behaviours, and physical responses are interconnected. Unhelpful patter

Finding emergency mental health support can be overwhelming, especially when you're unsure who to turn to. While I offer psychological...

Finding an English-speaking therapist in Germany can feel overwhelming, but it doesn’t have to be. In this post, we’ll go through the...

Many people wonder whether their challenges are “serious enough” for therapy or whether they should simply cope on their own. In fact,...

Starting therapy can feel like a big step. Whether you’re feeling uncertain, curious, or a bit nervous, having a sense of what to expect — both in the first session and in the ongoing process — can help ease the way. The First Session: Setting the Foundation The first session lays the groundwork for the therapeutic process. It’s a chance for you and the therapist to get to know each other and determine whether the fit feels right. Typical goals of the first session include: E