Have you ever noticed how your mind can get caught in a loop of worries, doubts, or harsh self-criticism? Or how the harder you try to...

Finding emergency mental health support can be overwhelming, especially when you're unsure who to turn to. While I offer psychological...

Finding an English-speaking therapist in Germany can feel overwhelming, but it doesn’t have to be. In this post, we’ll go through the...

Many people wonder whether their challenges are “serious enough” for therapy or whether they should simply cope on their own. In fact,...

Starting therapy can feel like a big step, especially in a new country or in a second language. Whether you're feeling uncertain,...