Raven Rinas, PhD
Psychotherapy in English | Munich
Focus Areas
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Anxiety and mood: Anxiety, depression, and difficulties managing emotions
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Stress and performance: Burnout, perfectionism, and coping with pressure
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Self-worth: Self-esteem, confidence, and self-criticism
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Life transitions: Relocation, cultural adjustment, and professional or academic changes
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Focus and productivity: Motivation, procrastination, and work or academic stress
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Relationships: Communication difficulties, boundaries, and navigating past relationship experiences
Therapeutic Approach
I believe that a good therapeutic relationship is an important part of effective therapy. My approach is collaborative, with an emphasis on openness, respect, and understanding.
Together, we will explore the difficulties you're experiencing, identify patterns that may be contributing to them, and consider ways to address these concerns.
My work draws primarily on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), both evidence-based approaches that can help you better understand your experiences and develop practical strategies for managing difficulties.
Psychological Assessments
I offer psychological assessments to help explore emotional, cognitive, or behavioural patterns that may be affecting your well-being. Assessments can provide insights into challenges such as anxiety, attention difficulties, or relationship dynamics that can help guide our sessions.
It is important to note that I am not trained or authorized to provide diagnoses. These assessments are instead meant to support our therapeutic work and help guide referrals if further evaluation is needed.
